We are proud to offer fitness classes for any stage of motherhood!
Since 2001, FIT4MOM® has supported thousands of women through motherhood with its pre and post natal fitness programs. We take pride in being the Nation's largest and most recognized program of its kind that helps give mothers the "Strength for Motherhood!" FIT4MOM Fontana offers its moms so much more than fitness...Our Village play groups, Moms with a Mission community service opportunities, Mom’s Night Out, and so much more! Our Members also receive exclusive deals from our local and national sponsors which include Happy Baby, BOB, Orgain, LUNA, and more!
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Fontana Fit4Mom is proud to offer Stroller Barre classes with all Stroller Strides memberships!
Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered five days a week.
Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was...more
Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
We encourage each member of...more
Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class.
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible!
Pick ANY two days and times that work for you EACH week! No need to commit to a certain day or time!
Monday / Wednesday 5am
Monday / Wednesday 9:30am
Monday / Thursday 7pm
Just $50 down to save your spot and get started!more
Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.
Our Village, powered by Stroller Strides, consists of three essential components:
1. Weekly playgroups - Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.