Stroller Strides & Stroller Barre

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Fontana Fit4Mom is proud to offer Stroller Barre classes with all Stroller Strides memberships!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered five days a week.

Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Monday & Tuesday - Rosena Park EAST at 9:00am, 15299 Curtis Ave 92336

Wednesday, Thursday, Friday - Coyote Canyon Rd at 9:00am, 5065 Coyote Canyon Rd Fontana 92336

Your first class is complimentary!

Wednesday – October 18, 2017

Stroller Strides & Stroller Barre
9am–10am
San Sevaine Park
Stroller Strides & Stroller Barre
9am–10am
Paakuma Park

Thursday – October 19, 2017

Stroller Strides & Stroller Barre
9am–10am
San Sevaine Park

Friday – October 20, 2017

Stroller Strides & Stroller Barre
9am–10am
San Sevaine Park

Monday – October 23, 2017

Stroller Strides & Stroller Barre
9am–10am
Rosena Park EAST
Stroller Strides & Stroller Barre
9am–10am
Paakuma Park

Tuesday – October 24, 2017

Stroller Strides & Stroller Barre
9am–10am
Rosena Park EAST

Wednesday – October 25, 2017

Stroller Strides & Stroller Barre
9am–10am
San Sevaine Park
Stroller Strides & Stroller Barre
9am–10am
Paakuma Park

Thursday – October 26, 2017

Stroller Strides & Stroller Barre
9am–10am
San Sevaine Park

Friday – October 27, 2017

Stroller Strides & Stroller Barre
9am–10am
San Sevaine Park

Monday – October 30, 2017

Stroller Strides & Stroller Barre
9am–10am
Rosena Park EAST
Stroller Strides & Stroller Barre
9am–10am
Paakuma Park

Tuesday – October 31, 2017

Stroller Strides & Stroller Barre
9am–10am
Rosena Park EAST
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http://fontana.fit4mom.com/our-programs-enroll/our-programs

Stacey Keithley - (909)268-8117 - stacey@fit4mom.com